AZAN ALI 
A healthy gut is key for one’s holistic health as it helps in digestion, immunity and even mental health. Research indicates that close to 70% of a person’s immune system is anchored to the gut. An erroneous balance in bacteria residing in the gut can give rise to bloating, fatigue, weakened immunity among other things. … Read more
For busy professionals, meal prepping is a time and effort saver during the workweek. Scrambling for meals is no longer an issue as forward-thinking makes home-cooked food accessible. Meal prep ideas are wonderful for those who are gluten sensitive or have celiac disease because they reduce the risk of cross-contamination while remaining gluten-free. Studies show … Read more
Gut health is probably not on your radar when you are navigating a myriad of job tasks that need to be handled. Regardless, it is something that should be looked at. Studies indicate that a proper gut balance is essential for daily energy, mental clarity, and immune function, all of which busy professionals depend on. … Read more
Improvement of digestive health depends on the addition of high-fiber foods for digestion to your diet. Fiber acts as a primary element of normal bowel function along with its ability to make stools softer and its effectiveness in the prevention of constipation. Fiber maintains the balance of glucose in the bloodstream since it promotes the … Read more
Want to change your health for the better? Then a plant-based diet benefits could just be the approach you’ve been looking for. The practice finds scientific evidence to support it beyond being a trend. Research conducted at the National Institutes of Health (NIH) shows that following a plant-based diet benefits might protect you from heart … Read more
If you’ve ever been curious about how celebs do those jaw-dropping transformations, you’re not the only one. Many people are looking into celebrity diets, nutrition hacks, and workout programs due to the recent public interest surrounding them. Two major case studies are Adele and Jonah Hill who both slimmed down significantly and got a lot … Read more
Everyone has surely come across the recent interest in celebs weight loss journeys, and you aren’t the only one. This new development has a huge impact on the general practices in nutrition and dieting. It looks like celebrities change the way people take care of their personal health and learn about it. Although these trends … Read more
If one aims to lose weight, a rise in the intake of protein within the diet is crucial. Vegan Protein Sources make one full for a longer period and one will consume less calorie. It also helps to maintain the lean muscle mass during the weight reduction. Research also states that the higher protein diets … Read more
While on a plant-based diet, one needs to determine compact vegan sources of vegan protein. For instance, the combination of legumes and nuts or seeds together can provide the body with all the amino acids. For general health, the combination of whole grains and a mix of plant-protein foods can fulfill the needs of the … Read more
A healthy gut is not only about working like a factory of digestion; it is the gateway to your total well-being. Unhealthy diet, stress, and environmental toxins can make the pursuit of a happy gut an uphill battle. To have a healthy gut is to be able to absorb nutrients, assist immunity, and even manage … Read more